Personalized Diet Plans

Select Your BMI Category

Balanced Diet Plan

Maintain your healthy weight with balanced nutrition

Daily Calorie Target

1,800-2,200 calories daily

Meal Frequency

3 meals + 1-2 snacks per day

Recommended Foods

Fruits
Vegetables
Lean proteins
Whole grains
Low-fat dairy
Legumes
Fish
Nuts
Olive oil
Herbs and spices

What You Should Do

  • ✓
    Eat balanced meals with all food groups
  • ✓
    Include vegetables in every meal
  • ✓
    Drink 2-3 liters of water daily
  • ✓
    Exercise 150 minutes weekly
  • ✓
    Get adequate sleep (7-8 hours)
  • ✓
    Monitor portion sizes

What to Avoid

  • ✕
    Skip breakfast
  • ✕
    Overconsume sugary drinks
  • ✕
    Eat processed foods regularly
  • ✕
    Skip exercise routine
  • ✕
    Overeat portions
  • ✕
    Sleep less than 6 hours

Sample Daily Schedule

Breakfast (7-8 AM)

Oatmeal with berries and nuts

Mid-morning (10 AM)

Greek yogurt or fruit

Lunch (1-2 PM)

Grilled chicken with vegetables

Snack (4 PM)

Almonds or apple

Dinner (7-8 PM)

Fish with brown rice and salad

Evening (if needed)

Herbal tea or water